Fenugreek Seeds Nutrition facts

One tablespoon (11.1 grams) of whole fenugreek seeds contains 35 calories and several nutrients :

  • Fiber: 3 grams
  • Protein: 3 grams
  • Carbs: 6 grams
  • Fat: 1 gram
  • Iron: 20% of the Daily Value (DV)
  • Manganese: 7% of the DV
  • Magnesium: 5% of the DV

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