One tablespoon (11.1 grams) of whole fenugreek seeds contains 35 calories and several nutrients :
- Fiber: 3 grams
- Protein: 3 grams
- Carbs: 6 grams
- Fat: 1 gram
- Iron: 20% of the Daily Value (DV)
- Manganese: 7% of the DV
- Magnesium: 5% of the DV
One tablespoon (11.1 grams) of whole fenugreek seeds contains 35 calories and several nutrients :
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