Fenugreek Seeds Nutrition facts
One tablespoon (11.1 grams) of whole fenugreek seeds contains 35 calories and several nutrients : Fiber: 3 grams Protein: 3 grams Carbs: 6 grams Fat: 1 gram Iron: 20% of the Daily Value (DV) Manganese: 7% of the DV Magnesium: 5% of the DV