Nutritional Values ( Per 100 gm)
- Protein – 20 gm
- Fat – 39.7 gm
- Minerals – 4.2 gm
- Dietary Fibre – 23.8 gm
- Carbohydrates – 541 gm
- Energy – 490 kcal
- Calcium – 700 mg
- Phosphorus – 7.9 mg
- Crude Fibre – 1.8 mg
Some Points :-
- Relieves Muscle Cramps: Yellow mustard contains acetic acid, which has been found to help relieve muscle cramps. Consuming yellow mustard may help alleviate muscle cramps and soreness after exercise.
- Promotes Digestion: Yellow mustard is known to stimulate the production of saliva and digestive enzymes, which can help improve digestion. It also contains fiber that helps regulate bowel movements and prevent constipation.
- Rich in Nutrients: Yellow mustard is a good source of nutrients such as vitamin C, vitamin K, and potassium. These nutrients are essential for maintaining good health and preventing chronic diseases.
- Anti-Inflammatory Properties: Yellow mustard contains compounds such as isothiocyanates and selenium, which have anti-inflammatory properties. These compounds help reduce inflammation in the body, which may help prevent chronic diseases such as arthritis and heart disease.
- Lowers Cholesterol: Yellow mustard contains soluble fiber, which has been found to help lower cholesterol levels. Consuming yellow mustard regularly may help improve cholesterol levels and reduce the risk of heart disease.