Yellow Mustard Seeds Nutrition facts

Nutritional Values ( Per 100 gm)

  • Protein – 20 gm
  • Fat – 39.7 gm
  • Minerals – 4.2 gm
  • Dietary Fibre – 23.8 gm
  • Carbohydrates – 541 gm
  • Energy – 490 kcal
  • Calcium – 700 mg
  • Phosphorus – 7.9 mg
  • Crude Fibre – 1.8 mg

Some Points :- 

  1. Relieves Muscle Cramps: Yellow mustard contains acetic acid, which has been found to help relieve muscle cramps. Consuming yellow mustard may help alleviate muscle cramps and soreness after exercise.
  2. Promotes Digestion: Yellow mustard is known to stimulate the production of saliva and digestive enzymes, which can help improve digestion. It also contains fiber that helps regulate bowel movements and prevent constipation.
  3. Rich in Nutrients: Yellow mustard is a good source of nutrients such as vitamin C, vitamin K, and potassium. These nutrients are essential for maintaining good health and preventing chronic diseases.
  4. Anti-Inflammatory Properties: Yellow mustard contains compounds such as isothiocyanates and selenium, which have anti-inflammatory properties. These compounds help reduce inflammation in the body, which may help prevent chronic diseases such as arthritis and heart disease.
  5. Lowers Cholesterol: Yellow mustard contains soluble fiber, which has been found to help lower cholesterol levels. Consuming yellow mustard regularly may help improve cholesterol levels and reduce the risk of heart disease.