Kalonji Seeds Nutrition facts

Nutritional Values ( Per 100 gm)

  • Protein – 17.81 gm
  • Fat – 31 gm
  • Dietary Fibre – 34 gm
  • Carbohydrates – 44 gm
  • Energy – 524 kcal
  • Calcium – 1.5 mg
  • Phosphorus – 535 mg
  • Iron – 6.5 mg
  • Sodium – 16 mg
  • Zinc – 5 mg

Some Points :- 

  1. Improves Digestion: Kalonji seeds are known to improve digestion and relieve digestive issues such as bloating, indigestion, and constipation. They contain fiber and essential oils that help promote the production of digestive enzymes and improve bowel movements.
  2. Boosts Immune System: Kalonji seeds are rich in antioxidants and nutrients such as vitamins A, C, and E, which help strengthen the immune system and protect against infections and diseases.
  3. Reduces Inflammation: Kalonji seeds contain compounds such as thymoquinone, which have anti-inflammatory properties. These compounds help reduce inflammation in the body, which may help prevent chronic diseases such as arthritis and heart disease.
  4. Lowers Blood Sugar: Kalonji seeds have been found to help lower blood sugar levels in people with diabetes. They contain compounds that help improve insulin sensitivity and regulate blood sugar levels.
  5. Promotes Healthy Skin and Hair: Kalonji seeds are known to promote healthy skin and hair. They contain essential fatty acids and antioxidants that help protect against skin and hair damage and promote healthy growth. They can also help treat skin conditions such as acne and eczema.