Nutritional Values ( Per 100 gm)
- Calories: 345 kcal
- Carbohydrates: 52.29 grams
- Protein: 15.8 grams
- Fat: 14.87 grams
- Fiber: 39.8 grams
Some Points :-
- Digestive Aid: Fennel seeds are well-known for their digestive benefits. They contain compounds that help relax the muscles in the gastrointestinal tract, reducing bloating, gas, and indigestion. Fennel seeds can also stimulate the production of digestive enzymes, aiding in proper digestion.
- Anti-inflammatory Properties: Fennel seeds possess anti-inflammatory properties, thanks to their high content of antioxidants and phytonutrients. These properties help reduce inflammation in the body and may provide relief for conditions such as arthritis and inflammatory bowel disease.
- Supports Respiratory Health: Fennel seeds are often used to alleviate respiratory issues such as coughs and congestion. They act as an expectorant, helping to loosen and expel mucus from the respiratory tract, providing relief from cough and congestion.
- Hormonal Balance: Fennel seeds contain compounds that have estrogenic properties, making them beneficial for hormonal balance. They may help alleviate symptoms of premenstrual syndrome (PMS) and menopause, such as cramps, bloating, and hot flashes.
- Oral Health: Chewing on fennel seeds or using fennel seed mouthwash can promote oral health. Fennel seeds have antimicrobial properties that help combat bad breath, prevent tooth decay, and soothe gum inflammation. They can also act as a natural mouth freshener.