Coriander Seeds Nutrition facts

Nutritional Values ( Per 100 gm)

  •  Protein – 14.1 gm
  • Fat – 16.1 gm
  • Minerals – 4.4 gm
  • Dietary Fibre – 32.6 gm
  • Carbohydrates – 21.6 gm
  • Energy – 288 kcal
  • Calcium – 630 mg
  • Phosphorus – 393 mg
  • Iron – 7.1 mg

Some Points :- 

  1. Aids Digestion: Coriander seeds have been traditionally used to improve digestion and relieve digestive issues such as bloating, indigestion, and constipation. They contain compounds that help promote the production of digestive enzymes and improve gut motility.
  2. Lowers Cholesterol: Coriander seeds have been found to help lower cholesterol levels. They contain compounds such as linalool and limonene, which help reduce LDL (bad) cholesterol levels and improve overall heart health.
  3. Anti-Inflammatory Properties: Coriander seeds contain compounds such as cineole and alpha-pinene, which have anti-inflammatory properties. These compounds help reduce inflammation in the body, which may help prevent chronic diseases such as arthritis and heart disease.
  4. Rich in Nutrients: Coriander seeds are a good source of nutrients such as vitamin C, vitamin K, and potassium. These nutrients are essential for maintaining good health and preventing chronic diseases.
  5. Skin Benefits: Coriander seeds contain antioxidants and antimicrobial properties that help protect the skin against damage and infections. They can also help treat skin conditions such as acne and eczema. Additionally, coriander seeds can be used as a natural remedy for sunburn and other skin irritations.